Shift Work

Shift work can make it difficult to maintain a regular sleep schedule.  Here are some helpful resources to help you get a good night’s…or day’s sleep. 

Plain Language About Shiftwork - A Public Health Summary -  U.S. Department of Health & Human Services; Roger R. Rosa & Michael J Colligan .

Long Work Hours, Extended or Irregular Shifts, and Worker Fatigue – US Dept. of Labor