Corrections officers face a unique set of stressors and challenges in their day-to-day work. From managing violent or unpredictable situations to dealing with the emotional toll of working in a hypervigilant, high-pressure environment, corrections professionals are often at risk for burnout, anxiety, and physical health issues. One tool that has proven effective in helping COs manage stress and improve their overall well-being is controlled breathing practices or breathwork. Read More.
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