Fitness
Fitness is an integral part of overall health. A consistent fitness routine can help promote strength, flexibility, weight control and stress relief to name a few. Here are some resources to help you stay on track:
Fitness-On-Demand: these include Jillian Michaels, SH1FT, Zumba, Daily Burn, Plyoga, Interactive Cycling, and more. Content covers everything from high-intensity workouts to functional fitness for strength and mobility to wind down, stretching and relaxation after a long day virtually from home or on-site in our fitness facility. https://www.fodvirtual.com/
Get up and get moving! https://www.functionalmovement.com/
Additional links to general websites focusing on nutrition and fitness.
Fitness-On-Demand: these include Jillian Michaels, SH1FT, Zumba, Daily Burn, Plyoga, Interactive Cycling, and more. Content covers everything from high-intensity workouts to functional fitness for strength and mobility to wind down, stretching and relaxation after a long day virtually from home or on-site in our fitness facility. https://www.fodvirtual.com/
Get up and get moving! https://www.functionalmovement.com/
Additional links to general websites focusing on nutrition and fitness.
- http://www.glycemicindex.com , great website for better guidance and ways to improve your diet.
- http://www.nutritiondata.com/topics/glycemic-index , another source to consider and look at.
- http://www.helpguide.org/life/healthy_eating_diet.htm , good information.
- http://sparkpeople.com , great sight for getting ALL the nutritional value of the foods that you are ingesting.
- https://www.myfitnesspal.com is one of the best weight loss apps and fitness apps to help track your goals.
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